What You Can When You Can: Healthy Living On Your Terms by Carla BirnbergWhat You Can When You Can: Healthy Living On Your Terms by Carla Birnberg

What You Can When You Can: Healthy Living On Your Terms

byCarla Birnberg, Roni Noone

Paperback | April 28, 2015

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We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that-the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: What you can when you can." It's all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle-one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more. "
Carla Birnberg is an award-winning writer, speaker, healthy living and fitness expert, community builder, and social media maven. With 'unapologetically myself' as her motto, Birnberg encourages others to carve their own unique paths to longer, healthier, and more vibrant lives. She has been published inWoman's Day, theWall Street Jour...
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Title:What You Can When You Can: Healthy Living On Your TermsFormat:PaperbackDimensions:176 pages, 7 × 5 × 0.5 inPublished:April 28, 2015Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1580055737

ISBN - 13:9781580055734

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Editorial Reviews

Refreshing and straightforward, What You Can When You Can is the ultimate mindset for making health and happiness your best habits. Simple, powerful, real." - Venus Williams "Think you're too busy to be healthy? Read this book." - AJ Jacobs, bestselling author of The Year of Living Biblically and Drop Dead Healthy "After reading this book, 'What you can, when you can' has become my new motto. It's the perfect mantra to help me be my best self, without putting unrealistic pressure on myself to be 'perfect.' If we all adopted the #wycwyc way of life, we'd all be happier-and healthier too!' - Rachel Bertsche, bestselling author of Jennifer, Gwyneth & Me and MWF Seeking BFF "