When Panic Attacks Cd: The New, Drug-Free Anxiety Treatments That Can Change Your Life

Audio Book (CD) | May 9, 2006

byDavid D., M.D. BurnsRead bySam Freed

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For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.

Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're telling yourself things that aren't true.

Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.

In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they sometimes do more harm than good.

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.

Read by Sam Freed

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From the Publisher

For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest.Are you plagued by fears, phobias, or panic attacks? Do you worry about your job, your family, work, your health, or relationships? Do you suffer from crippling sh...

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling ...

other books by David D., M.D. Burns

Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy

Mass Market Paperback|Oct 5 1999

$10.38 online$10.99list price(save 5%)
Ten Days To Self-Esteem
Ten Days To Self-Esteem

Paperback|Dec 17 1998

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see all books by David D., M.D. Burns
Format:Audio Book (CD)Dimensions:1 × 1 × 1 inPublished:May 9, 2006Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006057710X

ISBN - 13:9780060577100

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