Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

byJon Kabat-zinn

January 5, 2005|
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-zinn
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No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert.

WhenWherever You Go, There You Arewas first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book''s 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teac...
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Title:Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
Format:Paperback
Product dimensions:304 pages, 8.3 X 5.6 X 1.05 in
Shipping dimensions:304 pages, 8.3 X 5.6 X 1.05 in
Published:January 5, 2005
Publisher:Hachette Books
Language:English
Appropriate for ages:13
ISBN - 13:9781401307783

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