Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-zinnWherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-zinn
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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

byJon Kabat-zinn

Paperback | January 5, 2005

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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.
WhenWherever You Go, There You Arewas first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Jon Kabat-Zinnis the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.
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Title:Wherever You Go, There You Are: Mindfulness Meditation In Everyday LifeFormat:PaperbackDimensions:304 pages, 8.25 × 5.5 × 1 inPublished:January 5, 2005Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401307787

ISBN - 13:9781401307783

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Reviews

Rated 4 out of 5 by from Good Easy read, with good suggestions on how to incorporate mindfulness meditation into your life. Good reference book to come back to.
Date published: 2018-08-05
Rated 5 out of 5 by from good very useful, lots of good information!
Date published: 2018-01-08
Rated 5 out of 5 by from must have book re read this book after many years and wow it is a page turner. a book everyone must have. Jon is so remarkable with his writing and teaching. read, relax, destress and learn to LIVE this way.
Date published: 2017-04-06
Rated 5 out of 5 by from Love this Slow down and become aware of your surroundings. If you wanted to learn the techniques of mindfulness, this book will give you the information on mindfulness. After doing a few practices, you'll feel more relax and less anxious.
Date published: 2017-03-24
Rated 5 out of 5 by from Loved this book Great read. Good explanation of concepts, how certain behaviours or mindsets affect your life and then tips on things to try to make changes. Only complaint is that there were slow parts where it was too long winded.
Date published: 2016-11-18
Rated 5 out of 5 by from Where ever you go there you are. Wonderful reading, such a learning experience thank you!
Date published: 2014-02-13
Rated 5 out of 5 by from Fantastic I read this book years ago but recently bought the CD version. Loved it! Lots of "How to" info with explanations to help your understanding. He also includes walking meditation, mountain meditation and lake meditation techniques. A real complete guide. My only minor complaint is that I found it wordy, beautifully written yes but wordy.
Date published: 2008-12-12