Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

byJon Kabat-zinnRead byJon Kabat-zinn

December 28, 2004|
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by Jon Kabat-zinn
$24.99
Audio Book (CD)
Earn 125 plum® points
Buy Online
Ship to an address
Ships within 1-3 weeks.Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
Not sold in stores
Prices and offers may vary in store

about

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusett...
Loading
Title:Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
Format:Audio Book (CD)
Product dimensions:7.06 X 5.22 X 0.44 in
Shipping dimensions:7.06 X 5.22 X 0.44 in
Published:December 28, 2004
Publisher:Macmillan Audio
Language:English
Appropriate for ages:All ages
ISBN - 13:9781593976217

Recently Viewed
|