Which Comes First, Cardio Or Weights?: Workout Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise

May 24, 2011|
Which Comes First, Cardio Or Weights?: Workout Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise by Alex Hutchinson
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about

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true:
 
Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition?
 
This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

ALEX HUTCHINSON is a contributing editor at Popular Mechanics magazine, senior editor at Canadian Running magazine, and columnist for the Globe and Mail. He represented Canada internationally as a distance runner from 1997 to 2008. He holds a master’s in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did h...
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Title:Which Comes First, Cardio Or Weights?: Workout Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise
Format:Paperback
Product dimensions:336 pages, 8.45 X 5.51 X 0.9 in
Shipping dimensions:336 pages, 8.45 X 5.51 X 0.9 in
Published:May 24, 2011
Publisher:McClelland & Stewart
Language:English
Appropriate for ages:All ages
ISBN - 13:9780771039812

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