Wildmind: A Step-by-Step Guide to Meditation by BodhipaksaWildmind: A Step-by-Step Guide to Meditation by Bodhipaksa

Wildmind: A Step-by-Step Guide to Meditation


Paperback | December 24, 2010

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Of great help to people interested in meditation and an inspiring reminder to those on the path."Joseph Goldstein, co-founder of the Insight Meditation Society and author ofOne Dharma: The Emerging Western Buddhism"Bodhipaksa has written a beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also loving-kindness meditations with the voice of a wise, kind, and patient friend."-Dr. Lorne Ladner, author ofThe Lost Art of CompassionThe aim of Buddhist meditation is to clear away the "defilements" so that we can experience ourselvesmore deeply and more trulyin our primordial purity, clarity, and freedom of mind. Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind.From how to build your own meditation stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or deepen your meditation practice. This bestseller is in a new handy format and features brand-new illustrations.Bodhipaksa is a Buddhist practitioner, writer, and teacher, and he is the founder of www.wildmind.org, an online meditation resource. He lives in New Hampshire with his family and conducts classes at Aryaloka Buddhist Center in Newmarket, New Hampshire. "
A native of Scotland(born as Graeme Stephen), Bodhipaksa graduated from Glasgow University in 1984, having studied at the Glasgow Veterinary School since 1979. He has been practising Buddhist meditation for 20 years and has been teaching meditation for more than 10 years, including two years in the University of Montana's religious stu...
Title:Wildmind: A Step-by-Step Guide to MeditationFormat:PaperbackDimensions:240 pages, 9 × 6 × 0.74 inPublished:December 24, 2010Publisher:Windhorse PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1899579915

ISBN - 13:9781899579914