Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

Paperback | July 29, 2008

byDeborah Davis

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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Ch...

Deborah Davis, LAc, MAOM, has been an alternative health care practitioner for more than twenty-five years, specializing in women’s health issues. She received her masters in Acupuncture and Oriental Medicine from Santa Barbara College of Oriental Medicine. Her video The Spirit of Qigong was named one of the top three resources on the topic by Spirituality & Health magazine. Davis teaches qigong at numerous conferenc...

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Format:PaperbackDimensions:192 pages, 9.26 × 7.97 × 0.46 inPublished:July 29, 2008Publisher:ShambhalaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:159030537X

ISBN - 13:9781590305379

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