Work In: The Athlete's Plan For Real Recovery And Winning Results

January 11, 2018|
Work In: The Athlete's Plan For Real Recovery And Winning Results by Erin Taylor
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Work Inshares new mental and physical recovery techniques for athletes who give it all in every workout.Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training-and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance.

With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to "win the workout" and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also "work in" to gain full recovery, when the body rebuilds for higher performance.

Taylor''sWork Inprogram brings real recovery to athletes wherever they are-at home or on the trail, track, field, or court.Work Intechniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan.Work Inoffers

- Low time commitment-just 5 minutes a day to fully integrate recovery into training

- A 28-day recovery plan to introduce meditation and restorative yoga

- 11 meditations for athletes and 3 visualizations for brain training and mental focus

- 27 poses and 4 restorative yoga routines for physical relaxation

- Tips to get started and prompts to stay engaged

Erin Taylor''sWork Inwill help athletes balance working out with working in so they can close the gap between where they are and where they want to be.

Erin Taylor is an international leader in yoga for athletes and founder of Jasyoga, a revolutionary approach to yoga for athletes.Her mission is to help as many athletes as possible use yoga to achieve their goals, and become more balanced and resilient along the way. She shares her approach inHit Reset: Revolutionary Yoga for Athletes...
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Title:Work In: The Athlete's Plan For Real Recovery And Winning Results
Format:Paperback
Product dimensions:208 pages, 9 X 7 X 0.5 in
Shipping dimensions:208 pages, 9 X 7 X 0.5 in
Published:January 11, 2018
Publisher:VeloPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781937715779

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