Workouts in a Binder for Swimmers, Triathletes, and Coaches by Nick HansenWorkouts in a Binder for Swimmers, Triathletes, and Coaches by Nick Hansen

Workouts in a Binder for Swimmers, Triathletes, and Coaches

byNick Hansen, Eric HansenForeword byGale Bernhardt

Spiral Bound | November 18, 2005

Pricing and Purchase Info

$33.18 online 
$38.95 list price save 14%
Earn 166 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.

Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.

Choose between a standard "A workout” and a modified "B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.
Eric Hansen lives in San Francisco, California.
Loading
Title:Workouts in a Binder for Swimmers, Triathletes, and CoachesFormat:Spiral BoundDimensions:101 pages, 6.86 × 6.16 × 0.66 inPublished:November 18, 2005Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1931382743

ISBN - 13:9781931382748

Look for similar items by category:

Reviews