Workouts in a Binder for Swimmers, Triathletes, and Coaches by Nick HansenWorkouts in a Binder for Swimmers, Triathletes, and Coaches by Nick Hansen

Workouts in a Binder for Swimmers, Triathletes, and Coaches

byNick Hansen, Eric HansenForeword byGale Bernhardt

Spiral Bound | November 18, 2005

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This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.

Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities.

Choose between a standard "A workout” and a modified "B workout,” for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.
Nick Hansen holds a graduate degree in exercise physiology. He is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and the Loveland Master's team coach. Nick also served as an exercise physiologist at the University of Wisconsin Sports Medicine Clinic.Eric Hansen has...
Title:Workouts in a Binder for Swimmers, Triathletes, and CoachesFormat:Spiral BoundDimensions:101 pages, 6.86 × 6.16 × 0.66 inPublished:November 18, 2005Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1931382743

ISBN - 13:9781931382748

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