Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being by Ulrica NorbergYin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being by Ulrica Norberg

Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

byUlrica Norberg

Paperback | April 15, 2014

Pricing and Purchase Info

$21.99 online 
$22.95 list price
Earn 110 plum® points

In stock online

Ships free on orders over $25

Not available in stores

about

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.
Ulrica Norberg is the author of several books, including Hatha Yoga and Power Yoga. A highly respected yoga instructor in Europe, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yi...
Title:Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-BeingFormat:PaperbackDimensions:144 pages, 9.5 × 7.62 × 7.62 inPublished:April 15, 2014Publisher:Skyhorse Publishing Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1626363951

ISBN - 13:9781626363953

Look for similar items by category:

Customer Reviews of Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

Reviews

Rated 5 out of 5 by from Great book os Yin Yoga practice This book helped me to d yin yoga at home,
Date published: 2017-03-02