Yoga 101 for Beginners by Susan Langmire

Yoga 101 for Beginners

bySusan Langmire

Kobo ebook | January 29, 2015

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For generations, Yoga has been an integral part of peoples fitness regimen.  It encourages fitness, stretching, meditation, and so much more, all in one low impact exercise regimen.

Learn about the benefits of Yoga.  Learn about some of the tools and equipment you will need. Learn how and why it is so healthy for your mind, body and soul!

Title:Yoga 101 for BeginnersFormat:Kobo ebookPublished:January 29, 2015Publisher:Brain FoodLanguage:English

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