Yoga Basics by Vimla LalvaniYoga Basics by Vimla Lalvani

Yoga Basics

byVimla Lalvani

Paperback | March 3, 2015

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This book demonstrates simple ways to improve breathing techniques and posture and contains over 50 highly effective body-conditioning exercises that will improve flexibility, stamina and muscle tone. Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and, with its centuries-old system, yoga provides one of the safest, most effective ways to do this.

Learn to relax too, with routines designed to relieve stress and instill a feeling of calm, and for those short of time there are five workouts that take only 15-20 minutes. Written by one of the UK's leading yoga experts, 'Yoga Basics' is both a perfect companion for begi
Title:Yoga BasicsFormat:PaperbackDimensions:128 pages, 8.25 × 6 × 0.32 inPublished:March 3, 2015Publisher:Octopus BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0600629910

ISBN - 13:9780600629917

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