Yoga For Beginners

Paperback | December 31, 1998

byMark Ansari

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A unique hands-free, eye-level, step by step guide

  • Beginner and intermediate programs

  • Full range of sequences

  • Breathing Exercises

  • Meditation techniques

  • Modified programs for those less able

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From Our Editors

If you have been hearing a lot about yoga lately and are considering it, then Yoga for Beginners by Mark Ansari and Liz Lark is the ideal way to get started. The pedestal format of this system is the perfect tool for learning at home because you can place it in convenient locations. The step-by-step colour photographs and clear instruc...

From the Publisher

A unique hands-free, eye-level, step by step guide Beginner and intermediate programsFull range of sequencesBreathing ExercisesMeditation techniquesModified programs for those less able

Liz Larkis an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.
Format:PaperbackDimensions:96 pages, 7.5 × 10.88 × 0.38 inPublished:December 31, 1998Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062736485

ISBN - 13:9780062736482

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From Our Editors

If you have been hearing a lot about yoga lately and are considering it, then Yoga for Beginners by Mark Ansari and Liz Lark is the ideal way to get started. The pedestal format of this system is the perfect tool for learning at home because you can place it in convenient locations. The step-by-step colour photographs and clear instructions allow readers to master yoga’s essential postures at their own pace.