Yoga For Better Sleep: Ancient Wisdom Meets Modern Science

byMark StephensForeword bySally Kempton

August 13, 2019|
Yoga For Better Sleep: Ancient Wisdom Meets Modern Science by Mark Stephens
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see the collectionMental Health: Sleep

about

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
MARK STEPHENS is a reformed insomniac who once believed that sleeping five to six hours per night was a blessing of the gods. Now a healthy eight-hour-per-night sleeper, Stephens is the author of Teaching Yoga, Yoga Sequencing, Yoga Adjustments, and Yoga Therapy. A yoga practitioner for over twenty-five years, he lives, practices yoga,...
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Title:Yoga For Better Sleep: Ancient Wisdom Meets Modern Science
Format:Paperback
Product dimensions:376 pages, 8.46 X 5.51 X 0.89 in
Shipping dimensions:376 pages, 8.46 X 5.51 X 0.89 in
Published:August 13, 2019
Publisher:North Atlantic Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781623173630

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