Yoga for Happy Mums: Simple techniques for getting your spark back and enjoying parenthood again by Puran Prem KaurYoga for Happy Mums: Simple techniques for getting your spark back and enjoying parenthood again by Puran Prem Kaur

Yoga for Happy Mums: Simple techniques for getting your spark back and enjoying parenthood again

byPuran Prem KaurForeword byGuru Rattana

Paperback | February 25, 2016

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Yoga for Happy Mums focuses on the real issues that mums of young children face: lack of sleep, low energy levels, stress, negative emotions (anxiety, guilt, depression, anger and irritability), fluctuating hormones, a weakened immune system, issues with body confidence and difficulties with addictions and relationships. Each chapter includes a discussion about how the particular issue applies to mums, a questionnaire so you can identify which are particularly relevant to you, some suggested points for reflection, guidance from the Kundalini Yoga tradition (including Top Tips such as dietary suggestions), a breathing practice, a physical Yoga set and a meditation.

The book is fully illustrated, with easy-to-understand instructions so that you can practise at home. You do not need any previous experience, or to be particularly flexible or physically fit in order to practise these sets.

Kundalini Yoga is a comprehensive form of Yoga that uses the breath, sound (mantra), postures and meditation. It is an ancient tradition which can empower you to meet the challenges of modern life with grace and equanimity. Unlike other forms of Yoga which were originally practiced in isolation, Kundalini Yoga has always been a householder's yoga, designed for people with the commitments of family and work.

Puran Prem Kaur is a Kundalini Yoga teacher (level 1, i-SKY), teaching Yoga and Meditation in the London Borough of Bromley, and the mother of two energetic children. She is committed to making the life-changing practice of Yoga to accessible to everybody.
Title:Yoga for Happy Mums: Simple techniques for getting your spark back and enjoying parenthood againFormat:PaperbackDimensions:190 pages, 8.5 × 8.5 × 0.4 inPublished:February 25, 2016Publisher:Alison Jones Business Services LtdLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1910056367

ISBN - 13:9781910056363

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Table of Contents

Foreword Introduction Chapter 1: Allowing the Sunshine In: How to fi t Yoga into Busy Lives Chapter 2: Getting Warmed Up: Preparing for a Kundalini Yoga Practice Chapter 3: By the Light of the Moon: Improving SleepChapter 4: Th e Energy of the Sun: Boosting Energy Chapter 5: Lightening the Load: Managing Stress Chapter 6: Escaping the Shadow of Fear: Freeing Yourself from Anxiety Chapter 7: Clearing the Clouds of the Past: Saying Goodbye to Guilt Chapter 8: From Darkness to Light: Fighting Depression Chapter 9: Lengthening the Fuse: Reducing Irritability and Anger Chapter 10: Sunshine through the Clouds: Balancing Hormones Chapter 11: Strengthening the Inner Light: Boosting the Immune System Chapter 12: Light at the End of the Tunnel: Breaking Free from Addictions Chapter 13: A New Dawn: Increasing Body Confi dence Chapter 14: A New Dawn: Strengthening Relationships Conclusion