Yoga For Runners by Monique Joiner Siedlak

Yoga For Runners

byMonique Joiner Siedlak

Kobo ebook | April 15, 2017

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Yoga can help runners with not only strength, but also flexibility in important areas. These yoga poses will help strengthen and lengthen your leg muscles, improve flexibility, loosen tight hamstrings, hips and prevent injury that are very common with runners. As a bonus, this is also excellent for walkers and cyclists.

Title:Yoga For RunnersFormat:Kobo ebookPublished:April 15, 2017Publisher:Oshun Publications, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1370588844

ISBN - 13:9781370588848

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