Yoga For Transformation: Ancient Teachings And Practices For Healing The Body, Mind,and Heart

Paperback | June 4, 2002

byGary Kraftsow

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While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the plac...

Founder of the American Viniyoga Institute, Gary Kraftsow is one of the few Westerners certified to train teachers and therapists in the Viniyoga lineage of T. Krishnamacharya and T. K. V. Desikachar. He conducts seminars and retreats throughout the United States and Europe and lives in Maui, Hawaii.

other books by Gary Kraftsow

Yoga For Wellness: Healing With The Timeless Teachings Of Viniyoga
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Paperback|Aug 15 1999

$28.61 online$31.50list price(save 9%)
Format:PaperbackDimensions:288 pages, 9.25 × 7.54 × 0.77 inPublished:June 4, 2002Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0140196293

ISBN - 13:9780140196290

Appropriate for ages: 18 - 18

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