Yoga For You: Feel Calmer, Stronger, Happier! by Rebecca RissmanYoga For You: Feel Calmer, Stronger, Happier! by Rebecca Rissman

Yoga For You: Feel Calmer, Stronger, Happier!

byRebecca Rissman

Hardcover | April 1, 2017

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Fun, confidence-building yoga exercises kids can master themselves or with friends.

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

Rebecca Rissman is a practicing yoga teacher and author of Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life (Capstone Press, 2015), based in Chicago, Illinois.
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Title:Yoga For You: Feel Calmer, Stronger, Happier!Format:HardcoverDimensions:64 pages, 9 × 7.5 × 0.5 inPublished:April 1, 2017Publisher:Walter Foster JrLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1633223191

ISBN - 13:9781633223196

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