Yoga Journal by Healthy Diet JournalYoga Journal by Healthy Diet Journal

Yoga Journal

byHealthy Diet Journal

Paperback | January 27, 2015

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Use this beautiful yoga journal to help you experience the full effect of mind / body wellness that yoga provides. Track your yoga workouts and write down how you feel afterwards. Tracking your poses, reps and time practicing yoga can help you determine which workouts are the most effective for your individual needs. It's essential to write down how you feel before or after a yoga workout. Jot down any additional notes or thoughts you might have. Writing down your yoga workouts can also help you stay more accountable while you try to maintain a healthy weight, lose weight or simply become more flexible and calm.
Title:Yoga JournalFormat:PaperbackDimensions:118 pages, 11 × 8.5 × 0.25 inPublished:January 27, 2015Publisher:Sarah InceLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1681272954

ISBN - 13:9781681272955

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