Yoga Mama, Yoga Baby: Guided Practices for Every Stage of Pregnancy and Birth by Margo BachmanYoga Mama, Yoga Baby: Guided Practices for Every Stage of Pregnancy and Birth by Margo Bachman

Yoga Mama, Yoga Baby: Guided Practices for Every Stage of Pregnancy and Birth

byMargo Bachman

Audio Book (CD) | October 1, 2013

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Women who practice Ayurveda and yoga during pregnancy have a secret: they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman offers listeners a 3-CD collection of guided meditations, breathwork practices, and simple mantra and asana exercises to support mothers from conception to birth. Illustrated study guide includes instruction on safe yoga practice during pregnancy, principles of physical, mental, and spiritual health, and much more.
Title:Yoga Mama, Yoga Baby: Guided Practices for Every Stage of Pregnancy and BirthFormat:Audio Book (CD)Dimensions:4.75 × 5.5 × 0.68 inPublished:October 1, 2013Publisher:Sounds TrueLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1622030826

ISBN - 13:9781622030828

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