Yoga Mind, Body & Spirit: A Return To Wholeness

May 1, 2000|
Yoga Mind, Body & Spirit: A Return To Wholeness by Donna Farhi
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Paperback
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about

The mental benefits of Yoga are numerous and inexpensive. Most of us are aware of the physical benefits, yet have we have not fully appreciated the other spiritual elements of this ancient healing practice. Yoga Mind, Body & Spirit: A Return To Wholeness looks at these ethereal advantages and explains their benefits. Written by internationally recognized Yoga teacher, Donna Farhi, this text demonstrates to students of all levels how best to utilize Yoga as a spiritual practice to achieve a connection between body and mind. Filled with more than 240 pictures and drawings to illustrate the various poses and exercises, you’ll find this book helpful and complete. Further, Farhi discusses the fundamental principles of this ancient art and as well, explains the seven morning movements of Yoga.

Title:Yoga Mind, Body & Spirit: A Return To Wholeness
Format:Paperback
Product dimensions:288 pages, 10.88 X 8.49 X 0.67 in
Shipping dimensions:288 pages, 10.88 X 8.49 X 0.67 in
Published:May 1, 2000
Publisher:Henry Holt and Co.
Language:English
Appropriate for ages:All ages
ISBN - 13:9780805059700

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