Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:
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Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Title:Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:
Format:Paperback
Product dimensions:256 pages, 9.13 X 7.75 X 0.69 in
Shipping dimensions:256 pages, 9.13 X 7.75 X 0.69 in
Published:April 3, 2018
Publisher:DK
Language:English
Appropriate for ages:All ages
ISBN - 13:9781465473189