Yoga: Your Home Practice Companion by Sivananda Yoga Vedanta CentreYoga: Your Home Practice Companion by Sivananda Yoga Vedanta Centre

Yoga: Your Home Practice Companion

bySivananda Yoga Vedanta Centre

Paperback | April 3, 2018

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Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.
The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927–1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, y...
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Title:Yoga: Your Home Practice CompanionFormat:PaperbackDimensions:256 pages, 9.25 × 7.75 × 0.72 inPublished:April 3, 2018Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1465473181

ISBN - 13:9781465473189

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