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Yoga Anatomie T1 -les Muscles: Les Muscles

Yoga Anatomie T1 -les Muscles: Les Muscles

by Ray Long

Paperback | French

|November 5, 2015

$54.95

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Tome 1 : Les muscles Plus de 500 dessins anatomiques en 3 dimensions pour étudier un à un nos principaux muscles et leurs interactions avec les autres muscles, les os, tendons et ligaments. Les illustrations sont les éléments centraux de ce guide. Elles…
The Heart of Yoga: Developing a Personal Practice
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems…
Science Of Yoga: Understand The Anatomy And Physiology To Perfect Your Practice
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent…
2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses

by Daniel Lacerda

Hardcover

|November 10, 2015

$45.50

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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide…
Light on Yoga: The Definitive Guide to Yoga Practice
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The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a…
Teaching Yoga Beyond The Poses: A Practical Workbook For Integrating Themes, Ideas, And Inspiration…
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Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students   Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate…
Yoga Asana Cards: 50 Poses & 25 Sequences
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The Complete Guide To Yin Yoga: The Philosophy And Practice Of Yin Yoga
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This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga…
Overcoming Trauma Through Yoga: Reclaiming Your Body
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Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself,…
The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The Yamas & Niyamas: Exploring Yoga's Ethical Practice

by Deborah Adele

Paperback

|September 1, 2009

$14.07 online

$19.95list price

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The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of…
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