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Living Ayurveda: Nourishing Body And Mind Through Seasonal Recipes, Rituals, And Yoga

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A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda — learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.  Nourishment comes in many…
Practical Ayurveda: Find Out Who You Are And What You Need To Bring Balance To Your Life

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Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate…
Meditation: A Day and Night Reflection Journal (90 Days)

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This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. Meditation: A Day and Night Reflection Journal helps you recognize the benefits of your meditation practice by recording your thought patterns,…
Not Just Me: Anxiety, depression, and learning to embrace your weird

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"Poignant, accessible, helpful, hilarious (often snort-out-loud hilarious), and 100% relevant to the problems that people struggle with every day." - Dr. Lisa B. Nelson, Director of Medical Education at Kripalu "This is the best practical guide to living with…
The Wisdom Of Yoga: A Seeker's Guide To Extraordinary Living
Paperback

|May 29, 2007

$22.65 online

$24.00list price

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For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American…
Pilates' Return To Life Through Contrology: Revised Edition for the 21st Century

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First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William…
The Vertue Method: A Stronger, Fitter, Healthier You ? In 28 Days

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Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best. ' - David Beckham Are you…
7 Minutes Of Magic: Recharge Your Body Each Day With Qi Gong

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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing…
Pilates: Core Strength, Exercises, Daily Routines

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Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of…
To Love and Let Go: A Memoir of Love, Loss, and Gratitude
Hardcover

|September 17, 2019

$24.31 online

$35.00list price

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“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder…
Yoga Sutras Of Patanjali
Paperback

|April 1, 2021

$23.95

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