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The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a…

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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two…

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Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE…

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The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no…

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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern…

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Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common…

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Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy…

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Mudras--also playfully called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing,…

Yoga For Beginners

by Mark Ansari

|December 31, 1998

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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

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This is an English rendering of the classical text on yoga and meditations that maintains the poetic forms of the sutras. Patanjali is to Yoga what Buddha is to Buddhism. His sutras- scriptural narratives sometimes defined as literally "the path to…

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Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

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Le stress est véritablement le fléau de notre société. Tout le monde, à un moment ou à un autre de sa vie, en est victime. L'objet de cet ouvrage est de vous aider à combattre efficacement ce mal des temps modernes grâce à la pratique du yoga. Le Yoga, guide…