Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

April 23, 2013|
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber
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Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD


Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

InYogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber''s popularYogalosophy®DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.

In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom,Yogalosophy®is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Mandy Ingber is a fitness and wellness expert, speaker, producer, instructor, and author of the ''New York Times'' best-selling book ''Yogalosophy''. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Man...
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Title:Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover
Format:Paperback
Product dimensions:296 pages, 10 X 8 X 0.62 in
Shipping dimensions:296 pages, 10 X 8 X 0.62 in
Published:April 23, 2013
Publisher:Basic Books
Language:English
Appropriate for ages:All ages
ISBN - 13:9781580054454

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