Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

Paperback | April 23, 2013

byMandy Ingber

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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In ''Yogalosophy®'', Ingber?one of the most sought-after fitness and wellness advisors in Los Angeles?offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber''s popular ''Yogalosophy®'' DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, ''Yogalosophy®'' is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

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From the Publisher

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In 'Yogalosophy®', Ingber?one of the most sought-after fitness and wellness advisors in Los Angeles?offers up a unique 28-day plan to help readers achieve health...

Mandy Ingber is a fitness and wellness expert, speaker, producer, instructor, and author of the 'New York Times' best-selling book 'Yogalosophy'. For over 16 years she has motivated people with her light-hearted approach and unique teaching style. Her ability to connect with a wide range of students makes her accessible to all. Mandy's public appeal grew as a celebrity yoga instructor when she did a spread in 'SELF...

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Paperback|May 27 2016

$27.41 online$35.50list price(save 22%)
Format:PaperbackDimensions:296 pages, 10 × 8 × 0.62 inPublished:April 23, 2013Publisher:Seal PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1580054455

ISBN - 13:9781580054454

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