Yogalosophy For Inner Strength: 12 Weeks To Heal Your Heart And Embrace Joy by Mandy IngberYogalosophy For Inner Strength: 12 Weeks To Heal Your Heart And Embrace Joy by Mandy Ingber

Yogalosophy For Inner Strength: 12 Weeks To Heal Your Heart And Embrace Joy

byMandy Ingber

Paperback | May 17, 2016

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'Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.'Building on the concepts in herNew York Timesbest-selling bookYogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives usYogalosophy for Inner Strength-a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak.Yogalosophy for Inner Strengthis a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. InYogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you're experiencing crisis or simply feeling adrift,Yogalosophy for Inner Strengthwill help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
Mandy Ingber ,The New York Timesbest-selling author ofYogalosophy: 28 Days to the Ultimate Mind-Body Makeoverand creator of the yoga-hybrid DVDYogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennife...
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Title:Yogalosophy For Inner Strength: 12 Weeks To Heal Your Heart And Embrace JoyFormat:PaperbackDimensions:368 pages, 9.06 × 7 × 0.69 inPublished:May 17, 2016Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1580055931

ISBN - 13:9781580055932

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Reviews

Rated 4 out of 5 by from Another great one by Mandy! After many times through the original Yogalosophy book, I knew I had to buy this one before it was even on the shelf! Some of the pictures are duplicates of the first book, but the content is different as this book is focused more on healing.
Date published: 2017-08-31