Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Paperback | December 23, 2003

byJonathan Urla

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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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From the Publisher

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more fle...

Format:PaperbackDimensions:208 pages, 9.12 × 7.38 × 0.39 inPublished:December 23, 2003Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060010274

ISBN - 13:9780060010270

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