You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap by Cassie Mendoza-JonesYou Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap by Cassie Mendoza-Jones

You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison Trap

byCassie Mendoza-Jones

Paperback | May 10, 2016

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You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn't have to be this way. Because guess what? Your worth is innate-you can't earn it with accomplishments or by hitting your goals ? which means you can't lose it when you think you haven't done enough. It's time to let go of the negative thoughts that keep telling you that you'll only be more when you work harder ? that keep you stuck, constantly comparing yourself to those around you. It's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you're already enough.
Cassie-Mendoza Jones is a Sydney-based kinesiologist, naturopath and coach. She is passionate about helping people to give themselves permission to stop pushing themselves so hard, and feeling like self-care, self-confidence and self-acceptance is so out of reach. Website: www.elevatevitality.com.au
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Title:You Are Enough: How to Elevate Your Thoughts, Align Your Energy and Get Out of the Comparison TrapFormat:PaperbackDimensions:304 pages, 8.5 × 5.5 × 0.77 inPublished:May 10, 2016Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401950663

ISBN - 13:9781401950668

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