You Can Master Meditation: Change Your Mind, Change Your Life by David FontanaYou Can Master Meditation: Change Your Mind, Change Your Life by David Fontana

You Can Master Meditation: Change Your Mind, Change Your Life

byDavid Fontana

Paperback | March 17, 2015

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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.  

Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
Professor David G. J. Fontana Ph.D. FBPS (1934-2010) was a British academic, psychologist and author. He was Professor of Psychology at the Cardiff University. He was also visiting professor at John Moores University and the University of the Algarve. His many books include The Meditator's Handbook, Teach Yourself to Dream and The Secr...
Title:You Can Master Meditation: Change Your Mind, Change Your LifeFormat:PaperbackDimensions:160 pages, 7.7 × 5 × 0.4 inPublished:March 17, 2015Publisher:Watkins MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1780287984

ISBN - 13:9781780287980

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Rated 5 out of 5 by from Another good one David Fontana, who cam from western academic training, shows how eastern practices of meditation can enhance one's experience. This is one for every reader's bookshelf.
Date published: 2017-04-15