You Can Understand Your Dreams: Change Your Thinking, Change Your Life by David FontanaYou Can Understand Your Dreams: Change Your Thinking, Change Your Life by David Fontana

You Can Understand Your Dreams: Change Your Thinking, Change Your Life

byDavid Fontana

Paperback | March 3, 2015

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You Can Understand Your Dreams is a practical, hands-on guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. His numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. Fontana also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A-Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer.
Professor David G. J. Fontana Ph.D. FBPS (1934-2010) was a British academic, psychologist and author. He was Professor of Psychology at the Cardiff University. He was also visiting professor at John Moores University and the University of the Algarve. His many books include The Meditator's Handbook, Teach Yourself to Dream and The...
Title:You Can Understand Your Dreams: Change Your Thinking, Change Your LifeFormat:PaperbackDimensions:7.74 × 4.97 × 0.48 inPublished:March 3, 2015Publisher:Watkins MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1780287968

ISBN - 13:9781780287966

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Rated 5 out of 5 by from Great little book for the price This little book is packed with information written clearly and concisely. It is a good resource for learning how to work with dreams.
Date published: 2017-08-10
Rated 4 out of 5 by from Good guide David Fontana delivers a guide through the noctunal world with tips to personal development. It's concise and riveting.
Date published: 2017-04-15