You: Staying Young: The Owner's Manual for Looking Good & Feeling Great by Michael F. RoizenYou: Staying Young: The Owner's Manual for Looking Good & Feeling Great by Michael F. Roizen

You: Staying Young: The Owner's Manual for Looking Good & Feeling Great

byMichael F. Roizen, Mehmet Oz

Paperback | August 18, 2015

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Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.

Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.

With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.

Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality…and age beautifully. Because living longer isn’t about dodging disease, but about sustaining a high quality of life for years to come.
Dr. Michael Roizen was born January 7, 1946 in Buffalo, New York. He is an anesthesiologist and Chair of anesthesiology, critical care, and pain management at the Cleveland Clinic. Dr. Roizen received his undergraduate degree from Williams College and his M.D. from the University of California, San Francisco. Dr. Roizen's interest and ...
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Title:You: Staying Young: The Owner's Manual for Looking Good & Feeling GreatFormat:PaperbackProduct dimensions:432 pages, 9.12 × 7.38 × 1.1 inShipping dimensions:9.12 × 7.38 × 1.1 inPublished:August 18, 2015Publisher:ScribnerLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1476762244

ISBN - 13:9781476762241

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