Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doc by Eric R. BravermanYounger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doc by Eric R. Braverman

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any…

byEric R. Braverman

Paperback | January 29, 2013

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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
. The Braverman Brain Advantage Test-a fast and simple way to assess attention span, memory, and cognitive function
. Special foods scientifically proven to support brain function
. A comprehensive set of exercises-for both body and brain-designed to keep readers healthy and functioning at a high level even as the years go by

About The Author

ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.

Details & Specs

Title:Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any…Format:PaperbackDimensions:304 pages, 8.84 × 6.1 × 0.78 inPublished:January 29, 2013Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609619889

ISBN - 13:9781609619886

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