Your Inner Skinny: Four Steps to Thin Forever

Paperback | December 29, 2009

byJoy Bauer

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In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs. <_o3a_p>

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From the Publisher

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking wi...

From the Jacket

It's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countl...

Joy Bauer has built one of the largest nutrition centers in the country and is the bestselling author ofYour Inner Skinny,Joy's LIFE Diet, andJoy Bauer's Food Cures. She is the nutrition and health expert for theTodayshow and a contributing editor toParadeandWoman's Daymagazine. She lives in New York with her husband and three children...

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Format:PaperbackDimensions:336 pages, 9.12 × 7.38 × 0.84 inPublished:December 29, 2009Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061665754

ISBN - 13:9780061665752

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