Your Mental Health Repair Manual: An Empowering, No-nonsense Guide To Navigating Mental Health Care And Finding Treatments That Work

byPauline Lysak, Mark Roseman

Paperback | November 25, 2019

Your Mental Health Repair Manual: An Empowering, No-nonsense Guide To Navigating Mental Health Care And Finding Treatments That Work by Pauline Lysak
$24.99
Earn 125 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

MENTAL HEALTH CARE DRIVING YOU CRAZY?

It should be easy: ask for help, get help.

Far too many people ask and don’t get the help they need. Instead, they get vague advice. Treatments that don’t work. Conflicting opinions. Silence, or worse.

You’ve got questions, but few answers.

How should you move forward?
Diet? Talk therapy? Herbs? Pills? Help!

If your mental health care has stalled, you need easy-to-follow, real-world solutions. Let this honest and engaging guide help you navigate the gaps in your mental health care and find answers that are uniquely right for you.

Break the cycle. Stop feeling powerless. Discover:

  • how your physical health, diet, exercise, talk therapy, medications, cannabis, and natural health products all affect your mental health;
  • strategies to overcome expensive treatments, shortages of family physicians and mental health specialists, long waiting lists, and rushed appointments;
  • critical but widespread mistakes that waste your time and keep you from finding the most effective treatments; and
  • practical tools to cut through uncertainty, make smart choices, fill the gaps your healthcare providers can't, and keep your care on track.

By the end of Your Mental Health Repair Manual, you’ll have a deeper understanding of your mental well-being, all your treatment options, and how to choose between them. You’ll have a working treatment plan, avoiding needless delays. You’ll confidently know how to get from where you are today to where you want to be.

Dr. Pauline Lysak is an accomplished general psychiatrist with a particular interest in treating complex patients having both physical and mental comorbidities. Dr. Lysak obtained her medical degree with honors in research at the Univer- sity of Alberta. She completed her psychiatry residency at McMaster University. She subsequently co...
Loading
Title:Your Mental Health Repair Manual: An Empowering, No-nonsense Guide To Navigating Mental Health Care...Format:PaperbackProduct dimensions:298 pages, 9 X 6 X 0.62 inShipping dimensions:298 pages, 9 X 6 X 0.62 inPublished:November 25, 2019Publisher:Mark RosemanLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1999149548

ISBN - 13:9781999149543

Appropriate for ages: All ages

Look for similar items by category: