Your Middle Years – Love Them. Live Them. Own Them.: A Book for the Menopause and Beyond by Paula Mee

Your Middle Years – Love Them. Live Them. Own Them.: A Book for the Menopause and Beyond

byPaula Mee, Kate O'Brien

Kobo ebook | March 10, 2016

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Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!

Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you’re unprepared, be a turbulent transition. Your Middle Years provides just that.

Combining the authors’ joint expertise, it shows that midlife and the menopause years are NOT a stumbling block but an opportunity to embrace maturity, feeling energised, refreshed and ready to take on the next phase of your life with gusto.

With advice on diet, beauty, sex, sleep, emotional health and more, Your Middle Years will empower you before, during and after the menopause, helping you to anticipate and manage the changes.

Title:Your Middle Years – Love Them. Live Them. Own Them.: A Book for the Menopause and BeyondFormat:Kobo ebookPublished:March 10, 2016Publisher:Gill BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0717169731

ISBN - 13:9780717169733

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