Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan

byDesi BartlettForeword byLori Bregman

April 5, 2019|
Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan by Desi Bartlett
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Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.

With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following:
  • Over 100 exercises and yoga poses with appropriate safety guidelines
  • 16 ready-to-use practices for various stages of pregnancy
  • Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods
A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Your Strong, Sexy Pregnancy Online CE Exam may be purchased separately or as part of the Your Strong, Sexy Pregnancy With CE Exam package that includes both the book and the exam.
Desi Bartlett MS, CPT E-RYT, has been teaching health and wellness for over 20 years. She is a dynamic motivator and widely sought after international presenter and spokesperson. Her teaching approach taps into one’s inner joy and makes movement an outer expression of that state. Originally from Chicago, Bartlett earned a degree ...
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Title:Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan
Format:Paperback
Product dimensions:304 pages, 10 X 7 X 0.68 in
Shipping dimensions:304 pages, 10 X 7 X 0.68 in
Published:April 5, 2019
Publisher:Human Kinetics
Language:English
Appropriate for ages:All ages
ISBN - 13:9781492569800

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