ZONE FOOD BLOCKS: The Quick And Easy, Mix-and-match Counter For Staying In The Zone by Barry SearsZONE FOOD BLOCKS: The Quick And Easy, Mix-and-match Counter For Staying In The Zone by Barry Sears

ZONE FOOD BLOCKS: The Quick And Easy, Mix-and-match Counter For Staying In The Zone

byBarry Sears

Hardcover | September 1, 1998

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Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic disease栬l while losing body fat.

Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including:

How to use and adjust Zone Food to fit your own biochemistry

Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein

Zone Food Blocks for fast food and prepackaged supermarket meals

Rules for modifying prepared foods to make them Zone–perfect

The Ten Zone Commandments for staying in the Zone

Think better, perform better, look better, and live better榥t into the Zone.

About The Author

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number oneNew York TimesbestsellerThe Zoneas well asMastering the Zone,Zone-Perfect Meals in Minutes,Zone Food Blocks,A Week in the Zone,The Age-Free Zone,The Top 100 Zone Foods,The Soy Zone,The Omega...

Details & Specs

Title:ZONE FOOD BLOCKS: The Quick And Easy, Mix-and-match Counter For Staying In The ZoneFormat:HardcoverDimensions:448 pages, 8.25 × 6 × 1.37 inPublished:September 1, 1998Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060392428

ISBN - 13:9780060392420

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Designed to help millions of people stay in the "Zone" while at home or on the road, Zone Food Blocks: The Quick and Easy, Mix and Match Counter for Staying in the Zone makes sticking to the popular Zone diet easier than ever. Virtually every type of food, prepared meal and even fast-food take-out items can be converted to Zone food blocks by using this handy guide. This quick and easy, mix-and-match counter for staying in the Zone can help you maintain your health any time and anyplace.