Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner by Barry SearsZone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner by Barry Sears

Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

byBarry Sears

Hardcover | January 24, 2013

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A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

About The Author

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number oneNew York TimesbestsellerThe Zoneas well asMastering the Zone,Zone-Perfect Meals in Minutes,Zone Food Blocks,A Week in the Zone,The Age-Free Zone,The Top 100 Zone Foods,The Soy Zone,The Omega...

Details & Specs

Title:Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and DinnerFormat:HardcoverDimensions:416 pages, 9.5 × 7.63 × 1.37 inPublished:January 24, 2013Publisher:Harpercollins PublishersLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060393114

ISBN - 13:9780060393113

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“If you do what Dr. Sears recommends, you’ll not only improve your health and well-being…you’ll also notice how much easiser it is to connect the dots.” (Bill Cosby)