Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Kobo eBook available

read instantly on your Kobo or tablet.

buy the ebook now

Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

by Barry Sears

Harpercollins Publishers | January 24, 2013 | Hardcover

Not yet rated | write a review

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy.Zone Meals in Secondscombines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer,Zone Meals in Secondsoffers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

Format: Hardcover

Dimensions: 416 pages, 9.5 × 7.63 × 1.37 in

Published: January 24, 2013

Publisher: Harpercollins Publishers

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0060393114

ISBN - 13: 9780060393113

Found in: Health and Well Being

save 83%

  • In stock online

$5.00  ea

Online Price

$27.95 List Price

eGift this item

Give this item in the form of an eGift Card.

+ what is this?

This item is eligible for FREE SHIPPING on orders over $25.
See details

Easy, FREE returns. See details

Item can only be shipped in Canada

Downloads instantly to your kobo or other ereading device. See details

All available formats:

Reviews

– More About This Product –

Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Zone Meals In Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

by Barry Sears

Format: Hardcover

Dimensions: 416 pages, 9.5 × 7.63 × 1.37 in

Published: January 24, 2013

Publisher: Harpercollins Publishers

Language: English

The following ISBNs are associated with this title:

ISBN - 10: 0060393114

ISBN - 13: 9780060393113

From the Publisher

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy.Zone Meals in Secondscombines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer,Zone Meals in Secondsoffers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

About the Author

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number oneNew York TimesbestsellerThe Zoneas well asMastering the Zone,Zone-Perfect Meals in Minutes,Zone Food Blocks,A Week in the Zone,The Age-Free Zone,The Top 100 Zone Foods,The Soy Zone,The Omega Rx Zone,Zone Meals in Seconds, andWhat to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

Editorial Reviews

“If you do what Dr. Sears recommends, you’ll not only improve your health and well-being…you’ll also notice how much easiser it is to connect the dots.” (Bill Cosby)