Zone-perfect Meals In Minutes by Barry SearsZone-perfect Meals In Minutes by Barry Sears

Zone-perfect Meals In Minutes

byBarry Sears

Hardcover | November 5, 1997

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Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes.

If you want to think better, perform better, look better, and live better, Zone–Perfect Meals in Minutes will get you there and keep you there.

About The Author

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zon...

Details & Specs

Title:Zone-perfect Meals In MinutesFormat:HardcoverDimensions:272 pages, 9 × 6 × 0.79 inPublished:November 5, 1997Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006039241X

ISBN - 13:9780060392413

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From Our Editors

Looking for help in the kitchen? From the best-selling author of The Zone and Mastering the Zone comes 150 fast and simple healthy recipes to feed your family when you're pressed for time. Zone Perfect Meals in Minutes offers you the latest information on the staples you need to zone your kitchen, meals your kids will eat and great food fit for company. It also features a quick and easy reference guide to all zone basics. Medical researcher and scientist Barry Sears shows you meals that will have you thinking better, performing better, looking better and living better in no time at all. All you need to do is get into the zone!