ZonePerfect Cooking Made Easy: Quick, Delicious Meals for Your Healthy Zone Lifestyle

Hardcover | August 14, 2006

byGloria Bakst, Mary Goodbody

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From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone

Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect''s well-traveled website.

Zone Perfect Cooking Made Easy shows you how to adapt the Zone''s 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.

Easy and Tasty Recipes for Zone Living:

  • Lettuce Wraps with Thai Peanut Sauce
  • Stuffed Portobello Mushrooms
  • Tuna and Apple Salad
  • Shrimp Scampi with Sun-Dried Tomatoes
  • Scallops with Orange and Sesame
  • Grilled Swordfish in Lime-Cilantro Sauce
  • Grilled Mahi-Mahi with Strawberries
  • Chicken Taco Salad
  • Open-Face Avocado-Chicken Salad Sandwich
  • Turkey Apple Quesadillas
  • Grilled Lemon-Basil Pork Chops
  • Chili-in-the-Zone
  • Zucchini Lasagna
  • Spicy Eggplant Stir-Fry
  • Steamed Butternut Squash with Bok Choy and Mushrooms
  • Sweet Crisps with Ricotta and Berries
  • Apple Crisp or Fresh Fruit Crisp

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From the Publisher

From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It...

From the Jacket

Keep your body in shape and your taste buds happy in the Zone Gloria Bakst, a former food expert at ZonePerfect Nutrition, presents her mouthwatering collection of meal plans and recipes that will keep you in the Zone. So scrumptious and so simple to make, you just won't believe it's . . . Breakfast . . . Sunday Brunch Bagels with Smoked Fish Blueberry Smoothie Appetizer...

Gloria Bakst is a nutritional lifestyle consultant and the founder of Balanced Nutritional Lifestyles. Gloria spent seven years as the food expert at ZonePerfect Nutrition and wrote the popular Cooking with Gloria column on the Zone Perfect website. Her recipes have been published in Weight Watcher cookbooks, The Jewish Vegetarian Year Cookbook and The Healing the Heart Cookbook. Mary Goodbody is a nationally ...
Format:HardcoverDimensions:304 pages, 9.4 × 6.4 × 0.88 inPublished:August 14, 2006Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071457909

ISBN - 13:9780071457903

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