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indigoFood and DrinkHealthy Cooking


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At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed…
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New York Times  Bestseller Relish by Daphne Oz – bestselling author of The Dorm Room Diet , cohost of the hit daytime talk show The Chew, and daughter of Dr. Mehmet Oz – offers simple, practical, and personal advice to help you live…

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Rich, chewy, gooey, chocolatey cookies, brownies and squares are not off limits. The first edition of One Smart Cookie sold over 25,000 copies. Now this winning cookbook, with a new look and new recipes, will continue to satisfy cravings for rich cookies,…

Energy Bites

by Dk

|January 19, 2016

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15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake…

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Turn your favorite dishes into guilt-free treats! From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book can suit…

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Weight Watchers® best-ever recipes for America's favorite meat: chicken! Everyone loves chicken-it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite chicken recipes--from time-tested…
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More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion. Includes dozens of ideas for incorporating superfoods into your menus. Deliciously varied and healthful recipes to suit every mood, palate, and season, gorgeous…

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Steamy Kitchen creator Jaden Hair, top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks. As the creator of the beloved blog Steamy Kitchen, Jaden Hair knows…

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Hungry for cakes, pies, cookies, and candies but can’t deal with the sugar? Nutrition consultant Coleen Howard has specially created this culinary treasury of sweet delights for diabetics and those who need to limit their sugar intake. The Diabetic Dessert…

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Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use,…
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Caleb Warnock, the author of the bestselling Backyard Renaissance Series, provides the most understandable and important look at the health benefits of water kefir to date. Using his decades of self-sufficiency experience, Caleb makes making kefir simple and easy…