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indigoFood and DrinkHealthy Cooking


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Rich, chewy, gooey, chocolatey cookies, brownies and squares are not off limits. The first edition of One Smart Cookie sold over 25,000 copies. Now this winning cookbook, with a new look and new recipes, will continue to satisfy cravings for rich cookies,…

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$9.50

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Hungry for cakes, pies, cookies, and candies but can’t deal with the sugar? Nutrition consultant Coleen Howard has specially created this culinary treasury of sweet delights for diabetics and those who need to limit their sugar intake. The Diabetic Dessert…

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Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use,…

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In the tradition of Michael Pollan’s The Omnivore’s Dilemma, Susan Orlean’s The Orchid Thief, and Mark Kurlansky’s Cod —a renowned culinary adventurer goes into the woods with the iconoclasts and outlaws who seek the world’s…

Energy Bites

by Dk

|January 19, 2016

Hardcover

$9.99

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15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake…

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Mouthwatering recipes from around the world that are low in calories but full of taste. Chapters include ideas for all courses and occasions, from soups and appetizers to main courses and desserts, all temptingly possible in a calorie-controlled diet.

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A winning combination of healthy eating and convenience. Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and…

Glycemic Counter

by Wynnie Chan

|October 7, 2014

Paperback

$6.50

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=The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favorite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes.…

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Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone…

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$25.99

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You’re Invited to Suzanne Somer’s Table   She is known by her family and friends as a world-class cook, but you would never guess Suzanne Somers’ delicious recipes and desserts can also be used as part of her phenomenally successful weight…

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Cutting down on fat does not have to mean sacrificing taste. This accessible book shows you how to cook delicious versions of your best-loved dishes using less fat. Each guilt-free appetizer and dessert contains less than 5g of fat per portion, and the healthy…

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Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity…