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indigoFood and DrinkHealthy Cooking

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Paperback

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Whether it’s your first Reboot, or your fourteenth, or you just want to eat healthy and feel energized, The Reboot with Joe Juice Diet Cookbook is full of inspiration. Use the recipes in this book as a substitute for recipes in Joe’s Reboot plans. Or…

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The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight,…

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Sisters Janet and Greta Podleski, authors of the blockbuster bestsellers Looneyspoons and Crazy Plates (1.3 million copies sold!), are back with their tastiest, meatiest, juiciest book ever: Eat, Shrink & Be Merry! Loaded with scrumptious, easy-to-prepare…

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Take care of your heart—and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest…

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When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious…

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The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet ! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies,…

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There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods. Superfood…

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Foods That Harm Foods That Heal Cookbook is a collection of over 250 recipes to beat disease and help us live longer.  The book also includes a summary of nearly 100 healing foods from Foods That Harm Foods That Heal book.   Foods That Harm Foods That…
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Sam Talbot is a professional chef, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement-culinary and otherwise. In…
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Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food . In 101 Recipes…
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This beautifully illustrated new cookbook will not only inspire you to try new foods and recipes, it will show you how foods can actively foster a healthier body, encouraging a balanced digestive system and healthy gut. A fascinating discussion of the history,…
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Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy. Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a…