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indigoFood and DrinkHealthy Cooking


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The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating. The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of…

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Get on the road to your best self A meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want .    • PLAN…

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Weight Watchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the recipes make eating together fun and healthy. Weight Watchers provides a simple plan to enjoy meals with friends and family; from weekday…

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This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection…

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The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health-With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet.…

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Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy…

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The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet—it's a way of life. The…

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NEW YORK TIMES BESTSELLER It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and…

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Today show regular, #1 New York Times best-selling author, and registered dietician nutritionist Joy Bauer transforms more than 100 comfort food recipes into delicious, healthy fare. We all want to look and feel better, but where's the fun in nibbling on boring…

Life in Balance

by Donna Hay

|This title releases October 18, 2016

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Australia’s most trusted home cook is celebrating a fresher approach to eating. These days we’re bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and,…

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In this follow-up to her successful first book,  The Sprouted Kitchen , blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal.…

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You'll never run out of ways to eat well with diabetes with this comprehensive collection of 400 delicious recipes from Diabetic Living (TM) magazine, accompanied by 300 gorgeous color photos. Find weeknight dinner inspiration in family-pleasing dishes such as…