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The How Not To Die Cookbook: 100+ Recipes To Help Prevent And Reverse Disease
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|This title releases December 5, 2017

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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120…
Coconut Oil: 65 Recipes for Cooking Clean
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|This title releases December 12, 2017

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Sauté, sear, and sizzle your way to clean, nourishing foods. Want a refreshingly light lunch or a hearty but healthy dinner? Either way, coconut oil is the answer! Featuring all natural ingredients and compelling flavors, these recipes take full advantage of the…
Bobby Flay Fit: 200 Recipes For A Healthy Lifestyle
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|This title releases December 5, 2017

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Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet.   With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does…
The Everything Guide To Macronutrients: The flexible eating plan for losing fat and getting lean
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|This title releases November 14, 2017

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Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you…
The Everyday Dash Diet Cookbook: Over 150 Fresh And Delicious Recipes To Speed Weight Loss, Lower…

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The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower…
Healthy Meal Prep: Time-saving Plans To Prep And Portion Your Weekly Meals
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|This title releases December 12, 2017

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Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Fit Couple Cooks, each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. Achieve your health goals, maximize your time, and save money with meal plans and…
The Fodmap Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes For A Healthy Gut And A Happy…

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Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat…
Low Sugar, So Simple: 100 Delicious Low-sugar, Low-carb, Gluten-free Recipes For Eating Clean And…

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Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of heart attack nearly…
Nutritious Delicious: Turbocharge Your Favorite Recipes With 50 Everyday Superfoods
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|This title releases December 19, 2017

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A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for…
The 2 Meal Day: Burn Fat And Boost Energy Through Intermittent Fasting
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|This title releases December 5, 2017

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In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day, having to do complicated calorie calculations, or adhere…
The Low-fodmap Diet Step By Step: A Personalized Plan To Relieve The Symptoms Of Ibs And Other…
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|This title releases December 19, 2017

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Irritable bowel syndrome (IBS) affects 25- 45 million people in the United States alone. Developed in 2005, the low- FODMAP diet-which helps eliminate specific short-chain carbohydrates (FODMAP) found in common foods, which contribute to painful IBS symptoms-is…
Fertility Foods: 100+ Recipes To Nourish Your Body
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|This title releases October 31, 2017

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A complete dietary program for women seeking healthy pregnancy. Created by RDN certified experts, Fertility Foods provides you with powerful nutritional benefits and more than 100 recipes. Struggling with infertility can be one of the most frustrating experiences…