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indigoFood and DrinkHealthy Cooking


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From the two-time New York Times best-selling author of Against All Grain and Meals Made Simple , comes 125 recipes for grain-free, dairy-free, gluten-free comfort food dishes for holidays and special occasions.   When people adopt a new diet for health or…

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Soup’s on! These mouthwatering recipes f rom New York Times bestselling author—and superfood expert—Julie Morris simply brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based…

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Fruit-based desserts that celebrate rich, gluten-free flours for fantastic flavor. 100+ Recipes Featuring Corn, Oat, Chestnut, Almond, Buckwheat, Sorghum and Other Gluten-Free Flours Have you indulged in a golden corn flour biscuit that tastes like sunshine, or…

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At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed…

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From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day…

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The culinary do-it-yourself era is in full swing! Many chefs and cooks are seeking a deeper connection with their food through foraging, farming, and hunting, leading many to cast aside the casserole for modern spins on familiar foods. In Acorns & Cattails ,…

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Switching to a Paleo lifestyle can effectively manage your diabetes. Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged and processed foods is the leading cause of diabetes and other chronic diseases. A…

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The food in a kitchen is capable of so much, from delivering the simple pleasures of a good meal to bringing friends and family together. It's also filled with the ingredients you need to help heal your body, prevent disease and other health conditions, boost…

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Nearly every lunchtime staple nowadays includes bland, carb-loaded bread that leaves kids bloated and sluggish. That is, until now. Best-selling author and health-conscious chef, Tracy Griffith has the answer: unique gluten-free sandwich wraps that hide healthy…

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Krause's Kitchen is a collection of simple and delicious dishes created to assist you in leading a healthy lifestyle. Recipes include juices, smoothies, soups, salads, and even desserts!

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A little handbook of gourmet eating with over 30 healthy recipes for the discerning cook.

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Do you ever wake up feeling sluggish and slow? Do you want to: . Have balanced hormones and a balanced body? . Be a healthy weight? . Wake up feeling great more often? . Sleep soundly through the night? . Feel more emotionally balanced? . Lose acne which persists…