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indigoFood and DrinkHealthy Cooking


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Healthy Cooking for Two (or Just You) by Frances Price offers: * More than 200 creative, low-fat recipes for today's smaller households * Unique two-column recipe format for hassle-free preparation * Tips on shopping for one or two, and streamlining your kitchen…

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Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts-- all for only 1200…

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Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places shows readers how to find and prepare more than five hundred different plants for nutrition and better health, including such common plants as mullein (a tea made from the…

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Hundreds of new recipes for dishes that taste terrific but stick to the diet rules so important for controlling M.S.--now completely revised to conform to the latest medical research.

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Fight Cancer With Food Eating well and maintaining weight are crucial factors in cancer recovery. But when you have cancer, you often don't feel like eating. The medications can make you nauseated, radiation can make your mouth sore, you can lose your taste from…

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“A gateway to greater health and better living.”—John Robbins, author of The Food Revolution   See the difference a plant-based diet can make in your life with the McDougall Program!   Thanks to John and Mary McDougall, countless…

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This brilliant scientist has put together a wonderfully imaginative "cookbook" and practical guide for the use of oils in daily meal preparation. You'll discover over 500 delicious meal possibilities using the healing powers of flax oil.

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Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use…

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At last there's a way to have your cake without the calories and harmful effects of sugar, honey and artificial sweeteners. Karen Barkie has created over 200 imaginative and easy-to-follow recipes for cakes, pies, cookies, breads, sherberts, custard, and much…

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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150…

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With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics.

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Finally, delicious recipes for cookies, cakes, and other baked goods that use no eggs! Millions of people-- including 5 percent of all American children-- have a food allergy, and eggs are one of the most common culprits. In this easy-to-use collection of…