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indigoFood and DrinkHealthy Cooking


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Irresistible, easy dishes that will help readers cultivate healthy bodies. Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food . In 101 Recipes…

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Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or…

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When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious…
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Who doesn’t want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how…
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Sam Talbot is a professional chef, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement-culinary and otherwise. In…
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At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed…

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Cooking—and eating—with diabetes can be a challenge. In addition to the usual everyday time and preparation concerns, you have to worry about carbohydrates, blood sugar, and choosing the best possible ingredients. But this cookbook makes life simpler…
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New York Times  Bestseller Relish by Daphne Oz – bestselling author of The Dorm Room Diet , cohost of the hit daytime talk show The Chew, and daughter of Dr. Mehmet Oz – offers simple, practical, and personal advice to help you live…

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Rich, chewy, gooey, chocolatey cookies, brownies and squares are not off limits. The first edition of One Smart Cookie sold over 25,000 copies. Now this winning cookbook, with a new look and new recipes, will continue to satisfy cravings for rich cookies,…

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“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series Feel good about satisfying your craving for comfort…

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For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman`s Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn`t exclude any foods. Rose Reisman outlines nine successful…

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Turn your favorite dishes into guilt-free treats! From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book can suit…