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indigoFood and DrinkHealthy Cooking

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Diet For A Small Planet (20th Anniversary Edition): The Book That Started A Revolution In The Way…

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The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal…
Exploring the World of Lucid Dreaming
Mass Market Paperback

|November 13, 1991

$10.81 online

$10.99

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"[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously…
The American Heart Association Low-fat, Low-cholesterol Cookbook: Delicious Recipes to Help Lower…

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Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right…
Cooking Without A Grain Of Salt: Helpful Hints And Tasty Recipes For Creating Delicious Low Salt…

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Putting down the saltshaker is just the first step.... Experts agree that a low-sodium diet can decrease the risk of heart disease, migraines, diabetes, and osteoporosis.   But to significantly reduce the salt in your diet, you must learn how to spot…
The American Heart Association Low-salt Cookbook: A Complete Guide to Reducing Sodium and Fat in…

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Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone…
The Book Of Tofu: Protein Source Of The Future--now!

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The book that launched the tofu revolution is back in a beautiful new package, including over 500 tempting and original recipes from the East and West-from traditional Japanese Five-Color Sushi Rice with Tofu to heart-healthy Grilled Tofu with Korean Barbecue…
The New American Heart Association Cookbook
Mass Market Paperback

|November 26, 2002

$11.99

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“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and…
Sprouts: The savory source for health and vitality
Mass Market Paperback

|January 1, 2000

$11.70 online

$12.95

save 9%

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Sprouts are packed with a concentration of nutrients, enzymes, minerals and vitamins. Learn how to buy sprouting seeds, grow delicious sprouts of many varieties, and prepare meals with healthful, life-giving sprouts.
The Diabetic Dessert Cookbook
Mass Market Paperback

|December 27, 2011

$9.50

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Hungry for cakes, pies, cookies, and candies but can’t deal with the sugar? Nutrition consultant Coleen Howard has specially created this culinary treasury of sweet delights for diabetics and those who need to limit their sugar intake. The Diabetic Dessert…
Curcuma : bienfaits et mode d'emploi
Mass Market Paperback | French

|July 4, 2012

$10.95

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Super Breakfast Cereals: Whole grains for good health and great taste

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Today’s processing has changed whole grains to such an extent that the body doesn’t recognize or metabolize them any more. The body cannot efficiently use this so-called food and sends warning signals in the form of bloating, headaches, allergies,…
Smoothies and other scrumptious delights
Mass Market Paperback

|January 1, 2003

$11.95

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Choices in blending include: smoothies, nut butters, grinding for seed and flour, sauces, salsas, puddings, soups and pestos. Getting to know your blender has never been so healthy - so discover a complete new way to enjoy Smoothies and other scrumptious delights.